Parkinson’s P.O.W.E.R. Pillars
Lifestyle Foundations for Living Well with Parkinson’s
Watch the video below!
What You'll Learn
Led by Dr. Joy Cochran, a Doctor of Physical Therapy specializing in Parkinson’s care, this free training introduces the P.O.W.E.R. Pillars — five key lifestyle areas that support living well with Parkinson’s.
Why purposeful movement is essential for maintaining strength, balance, and confidence
How nutrition supports energy and long-term brain health
The role of stress management and mindful practices in daily well-being
Why community and engagement play an important role in motivation and quality of life
How restorative sleep supports recovery, energy, and overall health