Step 1:

Check your email for a message from JOY Explorations — if you don’t see it, check your Promotions or Spam folders.

Step 2:

Open the email and click the video link - Dr. Joy will walk you through the 5 exercises step-by-step.

Step 3:

Try them out and think about where you want to go next - a bike ride, camping trip, paddleboarding? This is your first step toward getting back out there with confidence.