Own Your Outdoor Adventure
Whether you're looking to get back into your favorite recreational activities or explore something new, our Guided Adventures programs help you reconnect with movement, nature, and yourself - in a way that honors your individual ability level and goals.
Led by a licensed Doctor of Physical Therapy, these are evidence-informed, wellness-based sessions, designed to help you build confidence, increase independence, and/or rediscover joy in outdoor activities.
What is Guided Adventures?
Guided Adventures is a personalized outdoor wellness program focused on:
Empowering clients to participate in self chosen activities, even if the activity seems out of reach
Promoting self efficacy by supporting clients based on individual ability, needs, and wants
Providing safe, fun, and meaningful outdoor experiences
All sessions are designed to help you move more, build confidence, and feel good — physically and emotionally.
We serve Jefferson, Dodge, and Waukesha Counties in Wisconsin. For locations beyond, feel free to reach out at joy@joyexplorations.com.
Outdoor Exercise Benefits
Did you know that exercising in nature can:
Reduce stress, anxiety, and depression
Enhance focus, memory, and executive function
Improve mood and physical health
Your Adventure Options
THE SOLO ADVENTURER
This includes personalized one-on-one sessions tailored just for you.
Initial Assessment is REQUIRED.
This is for you if:
You want to return to the recreational activities you used to love or try something new but have concerns about safety, fatigue, or physical limitations.
Each adventure is built around your individual goals, which may include:
Learning to independently _____ (you fill in the blank - kayak, bike, hike, garden, golf, etc)
Problem-solving adaptive solutions based on your individual movement limitations
Building physical capacity with targeted movement strategies
Simply enjoying the outdoors with complete instructor and adaptive support
What's Included In The Initial Assessment?
The initial assessment is a 1 - 1.5 hour session that includes:
Discussion about clients history and goals
Assessments based on goals and desired activity(ies)
Set specific goals and create a plan together
Lesson on activity with appropriate equipment determined from assessment and goals
Let the Solo Adventure begin with remaining time
SMALL GROUP EXCURSIONS
Build connection and adventure in a supportive group setting.
Initial Assessment is REQUIRED.
This is for you if:
You’re looking to connect with others who enjoy the outdoors and want the guidance of a professional while building wellness through community.
What to Expect in Small Group Excursions:
Small group adventures (typically 2–5 participants)
Activities based on shared goals and interest
Group education and discussion on wellness topics
Encouragement to take skills beyond the excursion
What's Included In The Initial Assessment?
The initial assessment is a 1 - 1.5 hour session that includes:
Discussion about clients history and goals
Assessments based on goals and desired activity(ies)
Set specific goals and create a plan together
Lesson on activity with appropriate equipment determined from assessment and goals
Let the Solo Adventure begin with remaining time
EXPLORATION DAYS
Try it out before you commit. No assessment needed.
This is for you if:
You're curious but not ready to commit. Exploration Days are your chance to:
Meet your guide and the community
Try adaptive equipment (like trikes, kayaks, poles, and more)
Experience a taste of our offerings
Have fun in an inclusive outdoor space
Interested in hosting or sponsoring an Exploration Day?
We welcome partnerships with senior centers, hospitals, clinics, YMCAs, and other community groups.
Equipment Available
We provide adaptive gear to make your adventure accessible and comfortable:
Bikes:
Recumbent trikes, tandem bikes, e-assist options, and accessories
Kayaks:
Sit-in, sit-on-top, pedal kayaks, and tandem styles
Hiking:
Activator Poles and terrain modifications
Other:
Paddleboards, fishing gear, snowshoes, and more
What Participants Are Saying
How to Sign Up
All Solo and Small Group Adventures begin with an Initial Assessment:
1–1.5 hours in duration
Includes discussion of your goals, activity preferences, and any safety considerations
Includes training/lesson using adaptive equipment
Ends with a short adventure to kick things off
🚨 Disclaimer
While these sessions are led by a licensed Doctor of Physical Therapy, they are not physical therapy sessions. These are wellness-based experiences designed on the evidence backing many of our activities and the power of exercising in nature to promote healthy movement, not treat medical conditions.
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