5 Functional Exercises to Help You Move Better Outdoors
Watch the video below!
What You'll Learn
Led by a licensed physical therapist, this free video gives you real-world exercises you can use to prepare your body for the outdoor activities you love - without fear, anxiety, or equipment.
How to safely strengthen your legs for getting in/out of low camp chairs and on/off the ground
The best way to improve balance and hip mobility for biking
How to build upper body strength for kayaking and paddleboarding
Smart, practical modifications for all ability levels
Tips to turn your daily movements into adventure-ready training