Parkinson’s Programs

Move with purpose to live your BIG life.

Research shows that exercise is one of the most powerful tools for slowing and delaying the progression of Parkinson’s Disease. At JOY Explorations, we believe that movement is medicine — and that it has the power to improve not just physical function, but confidence, independence, and quality of life.

Our Parkinson’s Programs are evidence-informed and designed to help you manage symptoms, stay active, and continue enjoying the activities and people you love. Each offering is built around empowerment, education, and movement so you can thrive every day.

Why Train with a PD Specialist

Your journey deserves the right guide.

Joy is certified in LSVT BIG, PWR! Moves, and Rock Steady Boxing — three of the most recognized, evidence-based programs for improving amplitude of movements, posture, coordination, strength, balance, mobility, and quality of life.

Joy also stays up to date with the latest Parkinson’s research and treatment strategies, ensuring each class, one-on-one session, or retreat reflects the most current and effective practices in movement science.

This combination of expertise and personal attention is what makes JOY Explorations’ Parkinson’s Programs truly different — credible, customized, and centered around helping you live your best, most active life.

GROUP CLASSES

Parkinson Pack – Fort Atkinson

When: Tuesdays and Fridays at 10 am

Where: Fort Atkinson, WI

The Parkinson Pack is a paid community-based exercise program that follows evidence-based best practices for people with PD.

Each session targets PD-specific symptoms like balance, coordination, dual tasking, and gait while fostering social connection and camaraderie. Whenever possible, classes are held outdoors to take advantage of the benefits of nature.

Mindful Movement for PD – Watertown

When: Tuesdays, 11:45 am – 12:45 pm
Where: YMCA Express, Watertown, WI

This FREE class is sponsored by the Wisconsin Parkinson Association and led by Dr. Joy Cochran, PT, DPT, CEEAA. Classes include stretches, strength training, posture, balance, walking drills, and vocal exercises.

Each session is designed to help you manage symptoms, improve daily function, and boost your quality of life - while having fun. Modifications are always provided to ensure a safe and effective experience for all participants.

ONE-ON-ONE COACHING

If you prefer personalized support or experience your symptoms progressing, our one-on-one coaching is tailored specifically to your PD journey. This program addresses challenges like:

  • Feet that feel heavy or stuck in the mud, not moving when your brain tells them to

  • Increased difficulty walking or getting out of bed

  • Posture changes, such as feeling hunched over

  • Everyday tasks that feel harder than they used to

You’ll begin with an Initial Assessment where we discuss your history, review goals, and evaluate your current movement abilities. From there, we’ll create a personalized plan to improve your independence and confidence.

Sign Up for an Initial Assessment

RETREATS

Our Journey to the Optimal YOU Retreats combine outdoor movement, educational workshops, and strategies to support your wellness all year long. Participants explore activities like hiking, kayaking, biking, and paddleboarding (adapted to every ability level), while also learning about sleep, mindfulness practices, and nutrition.

Note: Registration for retreats is currently closed. Join the Waitlist today to be notified when new 2026 dates are announced.

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